Remove the leaves and core from the cauliflower and cut it into florets.
Use a food processor and place the cauliflower into it and pulse until the texture resembles rice grains.
It is optional if you'd like you can season with sea salt and ground black pepper, garlic.
Heat a large sauté pan over medium-high heat, then add coconut oil once hot.
Add the cauliflower rice and spread it into an even layer.
Sauté the cauliflower with oil and any additional seasonings if desired.
Cook for 5–7 minutes, stirring occasionally, until tender but still fluffy.
Stir in any optional flavor additions if desired.
Serve immediately.
