This healthy Green Tea and Blueberry smoothie is super easy to make and it doesn’t cost much. According to a study green tea is one of the healthiest beverages. It is considered to be an “anti-aging beverage.
The blueberries from the other side are considered as one of the top superfoods. Blueberries are rich in vitamin C, potassium, and fiber and can help slow signs of aging and lower blood pressure. Blueberries help with dehydration since they are about 85% water, reduce DNA damages by neutralizing some of the free radicals.
Green Tea and Blueberry Smoothie
- KitchenAid® K400 Blender
- 1 green tea bag
- 3 tbsp water
- 2 tbsp raw honey
- 1½ cup frozen blueberries
- ½ cup medium banana
- ¾ cup calcium-fortified light vanilla soy milk
- Blend all ingredients together in a blender until desired consistency.
- You can add more water or milk.
Nutritional information should be considered an estimate only; please always consult with a nutritionist, a registered dietician or your physician for any specific health-related questions.
It is always better for your health to use clean ingredients if possible organic – with no pesticides, antibiotics and hormones.
Green Tea and Blueberry smoothie recipe FAQ’s
You can have this smoothie in the morning to give a boost of energy, before and after a workout, a quick afternoon snack, in the evening to help positively impact your sleep.
This smoothie is a great way to start your day and it will be a healthy breakfast smoothie to keep you satisfied till your next meal and boost your energy.
By drinking green tea and blueberry smoothie regularly you’ll give your immune system the support it needs to help fight disease. It is a great supplement to anxiety treatments. Blueberries are one of the top antioxidants, reduces the bad cholesterol, may help prevent heart disease.
Yes. Green tea provides many health benefits associated with the main component catechins. It supports brain health, weight management, protection against cancer, bone density, and immunity.
You can store it in the fridge for up to 2 days, just remember to shake it or stir before serving.